The exercise buttock stretch primarily works the muscles Glutes and secondarily works the muscles .

Proper position Lie down on a mat. Bend your legs against your abdomen. Place one leg over the other, at knee level, feeling your buttocks stretch. Movement Hold the position for as long as you like. Return slowly to the starting position. Breathing Inhale and exhale calmly while remaining motionless.

Proper position Lie down on a mat. Bend your legs against your abdomen. Place one leg over the other, at knee level, feeling your buttocks stretch. Movement Hold the position for as long as you like. Return slowly to the starting position. Breathing Inhale and exhale calmly while remaining motionless.