The exercise the chair with weight disc primarily works the muscles Quadriceps, Hamstrings and secondarily works the muscles Glutes.

Proper position Place your back flat against a wall, feet hip-width apart. Place the weight disc on your lap. Movement and breathing Bend your legs and lower your torso as if you were sitting in a chair. Your knees form a right angle, your thighs parallel to the floor, your feet flat, your shins perpendicular to the floor. Keep your arms at your sides, your head straight, in line with your spine. Hold the position for the allotted time, keeping your breathing fluid and regular.

Proper position Place your back flat against a wall, feet hip-width apart. Place the weight disc on your lap. Movement and breathing Bend your legs and lower your torso as if you were sitting in a chair. Your knees form a right angle, your thighs parallel to the floor, your feet flat, your shins perpendicular to the floor. Keep your arms at your sides, your head straight, in line with your spine. Hold the position for the allotted time, keeping your breathing fluid and regular.

The equipment needed for the exercise the chair with weight disc is: Weight disc.

The chair with weight disc - Exercise

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The chair with weight disc

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brenda

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Instructions

Proper position

Place your back flat against a wall, feet hip-width apart.
Place the weight disc on your lap.

Movement and breathing

Bend your legs and lower your torso as if you were sitting in a chair.
Your knees form a right angle, your thighs parallel to the floor, your feet flat, your shins perpendicular to the floor.
Keep your arms at your sides, your head straight, in line with your spine.
Hold the position for the allotted time, keeping your breathing fluid and regular.

Difficulty	Intermediate
Focus	Compound
Equipments	Weight disc
Sports	Bodybuilding Fitness
Categories	At gym Lower body