The exercise biceps curl at the opposite pulley primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand with your back straight and your legs shoulder-width apart. Place yourself between the two opposite pulleys. Movement Bring your fists towards your shoulders. Return to your initial position. Breathing Inhale while bending. Expires during expansion.

Proper position Stand with your back straight and your legs shoulder-width apart. Place yourself between the two opposite pulleys. Movement Bring your fists towards your shoulders. Return to your initial position. Breathing Inhale while bending. Expires during expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, lying cable curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, lying cable curl.