The exercise hanging knee raise primarily works the muscles Abdominals and secondarily works the muscles Lumbar, Oblique abdominals.

Proper position Hold on to a pull-up bar. Keep your legs straight. Movement Raise your legs by bending your knees. Return to your initial position. Breathing Exhale while bending. Inhale as you return to the initial position.

Proper position Hold on to a pull-up bar. Keep your legs straight. Movement Raise your legs by bending your knees. Return to your initial position. Breathing Exhale while bending. Inhale as you return to the initial position.

The exercise variants are: hanging straight leg raise.

The equipment needed for the exercise hanging knee raise is: Pull-up bar.

Hanging knee raise - Exercise

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Exercises

Hanging knee raise

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Fabrice Riva

@fabrriv

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Instructions

Proper position

Hold on to a pull-up bar.
Keep your legs straight.

Movement

Raise your legs by bending your knees.
Return to your initial position.

Breathing

Exhale while bending.
Inhale as you return to the initial position.

Muscles

Primary

Abdominals

Secondary

Lumbar Oblique abdominals

Classifications

Difficulty	Intermediate
Focus	Isolation
Grip	Supination
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	At gym Outside