The exercise dumbbell shrug primarily works the muscles Trapezius and secondarily works the muscles .

Proper position Stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand in a neutral position. Stretch your arms alongside your body. Movement Perform a raise of your shoulder girdle. Lower your shoulder girdle. Breathing Inhale during the rise. Exhale while lowering.

Proper position Stand with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand in a neutral position. Stretch your arms alongside your body. Movement Perform a raise of your shoulder girdle. Lower your shoulder girdle. Breathing Inhale during the rise. Exhale while lowering.