The exercise superman primarily works the muscles and secondarily works the muscles .

Proper position Lie face down on the floor. Arms shoulder-width apart and parallel. Feet and knees hip-width apart. Your head in line with your back, facing the ground. Movement Raise your arms, torso and legs. Hold for as long as you like. Slowly return to the starting position. Breathing Breathe in and out calmly.

Proper position Lie face down on the floor. Arms shoulder-width apart and parallel. Feet and knees hip-width apart. Your head in line with your back, facing the ground. Movement Raise your arms, torso and legs. Hold for as long as you like. Slowly return to the starting position. Breathing Breathe in and out calmly.