Amino acids in bodybuilding

Amino acids support muscle growth, recovery and performance in bodybuilding, whether through diet or supplements.

Feb 6, 2025

11 min

Boost your performance with amino acids

In the world of bodybuilding and sports, optimizing performance relies on proper nutrition and high-quality supplements. Amino acids are essential elements for muscle building, recovery, and performance improvement.

Why are amino acids essential?

Amino acids are the building blocks of proteins. They play a crucial role in:

Muscle synthesis, promoting muscle fiber growth and strengthening.
Post-workout recovery, reducing soreness and speeding up tissue regeneration.
Performance enhancement, delaying fatigue and optimizing endurance.

The best amino acids for your training

1. BCAA – Improve recovery and muscle growth

BCAA (Branched-Chain Amino Acids), composed of leucine, isoleucine, and valine, are essential for recovery and muscle growth.

Promotes protein synthesis and muscle repair
Reduces fatigue and soreness after exercise
Ideal before, during, and after training

Understanding BCAA ratios

BCAA ratios (e.g., 2:1:1, 8:1:1) indicate the proportion of leucine, isoleucine, and valine in the supplement. Leucine plays a key role in protein synthesis, while isoleucine and valine contribute more specifically to energy production and recovery.

Example:

2:1:1 → 2g of leucine, 1g of isoleucine, 1g of valine (balanced ratio, recommended for recovery and performance).
8:1:1 → 8g of leucine, 1g of isoleucine, 1g of valine (primarily promotes muscle growth but may be less effective for energy and recovery).

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2. EAA – The complete formula for optimal muscle building

EAA (Essential Amino Acids) provide all nine essential amino acids that the body cannot produce on its own.

Optimizes muscle recovery and reduces catabolism
Enhances protein absorption
Perfect for maximizing muscle growth

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3. Glutamine – Accelerate recovery and boost your immune system

Glutamine is a crucial amino acid for muscle recovery and immune system support.

Reduces muscle stress and enhances recovery
Supports natural defenses and prevents overtraining
Ideal for athletes during intense effort phases

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4. L-Carnitine – Convert Fat into Energy

L-Carnitine is a derivative amino acid that boosts fat burning while preserving muscle mass.

Enhances the use of lipids as an energy source
Increases endurance and reduces muscle fatigue
A must-have ally for an effective cutting phase

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Why choose Prozis?

Prozis has established itself as a leading brand in sports nutrition, offering high-quality products tested and approved by athletes. By choosing Prozis, you benefit from: