The exercise knees-to-elbows primarily works the muscles Abdominals and secondarily works the muscles .

The exercise variants are: superman, stomach vacuum, spider plank, side plank up down, russian dumbbell twist, dragon flag, toes-to-bar, twisted mountain climber.

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Exercises

Knees-to-Elbows

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Abdominal gainage

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Difficulty	Advanced
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	Strengthening Explosivity At gym Upper body Gainage Core