The exercise dumbbell goblet front lunge primarily works the muscles Quadriceps, Glutes, Hamstrings and secondarily works the muscles .

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, landmine curtsy lunge to knee drive, barbell side split squat, step back onto step with dumbbell, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.

The exercise variants are: dumbbell lunges, lunges, front lunge on smith machine with step, back lunge on smith machine with step, landmine curtsy lunge to knee drive, barbell side split squat, step back onto step with dumbbell, single-arm dumbbell overhead lunge, dumbbell overhead walking lunge, dumbbell front rack walking lunge.