The exercise convergent bench press primarily works the muscles Chest and secondarily works the muscles Triceps, Shoulders.

Proper Position Sit on the seat of the converging chest press machine, with your back firmly pressed against the backrest. Adjust the seat height so the handles are at chest level in the starting position. Grip the handles with a pronated grip (palms facing downward). Keep your feet flat on the floor and engage your core for stability. Movement Push the handles forward and upward by extending your arms until they are almost fully extended, without locking your elbows. Slowly bring the handles back to the starting position in a controlled manner. Repeat for the desired number of repetitions. Breathing Inhale as you bring the handles back. Exhale as you push the handles forward.

Proper Position Sit on the seat of the converging chest press machine, with your back firmly pressed against the backrest. Adjust the seat height so the handles are at chest level in the starting position. Grip the handles with a pronated grip (palms facing downward). Keep your feet flat on the floor and engage your core for stability. Movement Push the handles forward and upward by extending your arms until they are almost fully extended, without locking your elbows. Slowly bring the handles back to the starting position in a controlled manner. Repeat for the desired number of repetitions. Breathing Inhale as you bring the handles back. Exhale as you push the handles forward.

The exercise variants are: barbell bench press, dumbbell bench press, seated machine bench press, smith machine bench press, smith machine decline press, close grip bench press.

The equipment needed for the exercise convergent bench press is: Guided machines.

Convergent Bench Press - Exercise

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Chest press

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Instructions

Proper Position

Sit on the seat of the converging chest press machine, with your back firmly pressed against the backrest.
Adjust the seat height so the handles are at chest level in the starting position.
Grip the handles with a pronated grip (palms facing downward).
Keep your feet flat on the floor and engage your core for stability.

Movement

Push the handles forward and upward by extending your arms until they are almost fully extended, without locking your elbows.
Slowly bring the handles back to the starting position in a controlled manner.
Repeat for the desired number of repetitions.

Breathing

Inhale as you bring the handles back.
Exhale as you push the handles forward.

Difficulty	Beginner
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Upper body

Convergent bench press

Videos

Instructions