The exercise knee push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Anterior deltoid (front).

The right position Position yourself facing the ground. Spread your hands slightly wider than shoulder-width apart. Keep your arms straight and your elbows unlocked. Place your knees against the floor, legs together. Movement Lower your arms until your chest is flush with the floor. Return to your starting position, bringing your arms back up. Breathing Inhale on the way down. Exhale on the way up.

The right position Position yourself facing the ground. Spread your hands slightly wider than shoulder-width apart. Keep your arms straight and your elbows unlocked. Place your knees against the floor, legs together. Movement Lower your arms until your chest is flush with the floor. Return to your starting position, bringing your arms back up. Breathing Inhale on the way down. Exhale on the way up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, hindu push-up, decline push-up, push-up wide, banded push-up, pike push-up.

The equipment needed for the exercise knee push-up is: Yoga mat, Without equipment.

Knee push-up - Exercise

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Push-ups

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Instructions

The right position

Position yourself facing the ground.
Spread your hands slightly wider than shoulder-width apart.
Keep your arms straight and your elbows unlocked.
Place your knees against the floor, legs together.

Movement

Lower your arms until your chest is flush with the floor.
Return to your starting position, bringing your arms back up.

Breathing

Inhale on the way down.
Exhale on the way up.

Difficulty	Beginner
Focus	Compound
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Basic exercise At home At gym Outside Upper body