Australian pull-up

Proper position

• Position yourself under a horizontal pull-up bar,
• your pectorals aligned with the bar. 
• The bar should be positioned so that your back no longer touches the ground when your arms are extended.

Movement

• From the starting position, hold the bar with both hands. 
• The distance between your hands should be equivalent to the width of your shoulders. 
• Your legs are straight and your heels should touch the floor. 
• Pull on your arms to bring your torso towards the bar, keeping your feet on the ground. 
• Make sure you contract your abdominal muscles and buttocks. 
• Keep your back straight and your elbows parallel to avoid injury.
• Once you've reached the top position, keep up the effort on the way down, controlling your body until you return to the starting position. 

Breathing

• Remember to breathe throughout the exercise.
• Inhale on the way up.
• Exhale on the way down.