The exercise squat medicine ball primarily works the muscles Quadriceps, Glutes, Hamstrings and secondarily works the muscles Adductors, Lumbar, Abdominals, Calves.

Proper position and movement Take an appropriate medicine ball. As a guide, aim for 5-10% of your body weight. Hold the medicine ball at chest height, define your shoulders and engage your trunk. Start by squatting, then when you return to a standing position, simultaneously press down on the medicine ball. Aim for full hip extension and shoulder flexion, maintaining posture and balance. Bring the medicine ball back against your chest, continuing with a squat. Repeat for desired number of reps. Breathing Inhale into flexion. Exhale into extension.

Proper position and movement Take an appropriate medicine ball. As a guide, aim for 5-10% of your body weight. Hold the medicine ball at chest height, define your shoulders and engage your trunk. Start by squatting, then when you return to a standing position, simultaneously press down on the medicine ball. Aim for full hip extension and shoulder flexion, maintaining posture and balance. Bring the medicine ball back against your chest, continuing with a squat. Repeat for desired number of reps. Breathing Inhale into flexion. Exhale into extension.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, barbell hack squat.

The exercise variants are: classic squat, reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, barbell hack squat.

The equipment needed for the exercise squat medicine ball is: .

Squat medicine ball - Exercise

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Squat medicine ball

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Florence Remondeulaz

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Instructions

Proper position and movement

Take an appropriate medicine ball. As a guide, aim for 5-10% of your body weight.
Hold the medicine ball at chest height, define your shoulders and engage your trunk.
Start by squatting, then when you return to a standing position, simultaneously press down on the medicine ball. Aim for full hip extension and shoulder flexion, maintaining posture and balance.
Bring the medicine ball back against your chest, continuing with a squat. Repeat for desired number of reps.

Breathing

Inhale into flexion.
Exhale into extension.

Difficulty	Beginner
Focus	Compound
Sports	Bodybuilding Fitness
Categories	Basic exercise At home At gym Outside Lower body