The exercise lateral abdominal crunch primarily works the muscles Oblique abdominals and secondarily works the muscles Abdominals.

Proper position Lie on your back. Place one foot on the floor and the other on your knee. Movement and breathing Contract your abdominal muscles by lifting your head to the side of your bent leg, inhale deeply. Exhale as you lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position.

Proper position Lie on your back. Place one foot on the floor and the other on your knee. Movement and breathing Contract your abdominal muscles by lifting your head to the side of your bent leg, inhale deeply. Exhale as you lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position.

The exercise variants are: abdominals crunch machine, ab crunch, abdominal pulley crunch, crunch legs up abs, trx abdominal crunch, ground crunch, tuck crunch, swiss ball crunch, cocoons.

The equipment needed for the exercise lateral abdominal crunch is: .

Lateral abdominal crunch - Exercise

Home

Exercises

Lateral abdominal crunch

Videos

Pause

Abdominal crunch

Enter picture-in-picture

Enter fullscreen

Florence Remondeulaz

@user_652593d266a51

Create my workout

Instructions

Proper position

Lie on your back.
Place one foot on the floor and the other on your knee.

Movement and breathing

Contract your abdominal muscles by lifting your head to the side of your bent leg, inhale deeply.
Exhale as you lift your upper body, keeping your head and neck relaxed.
Inhale and return to the starting position.

Muscles

Primary

Oblique abdominals

Secondary

Abdominals

Classifications

Difficulty	Beginner
Focus	Isolation
Sports	Bodybuilding Fitness
Categories	Strengthening At home At gym Outside Core