The exercise abdominals roll-up primarily works the muscles Abdominals and secondarily works the muscles .

Proper position Lie on your back. Place your legs on the floor, hip-width apart. Movement and breathing Contract your abdominal muscles and inhale deeply. Exhale as you lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position.

Proper position Lie on your back. Place your legs on the floor, hip-width apart. Movement and breathing Contract your abdominal muscles and inhale deeply. Exhale as you lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominal mountain climber, carpet leg raise, tilt legs from left to right, knee raise to floor, swiss ball oblique crunch, one arm high pulley cable side bends, strict knees-to-elbows, dead bug.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominal mountain climber, carpet leg raise, tilt legs from left to right, knee raise to floor, swiss ball oblique crunch, one arm high pulley cable side bends, strict knees-to-elbows, dead bug.