The exercise abdominal mountain climber primarily works the muscles Abdominals and secondarily works the muscles .

Proper position Get into the pump position on tiptoe, legs and arms straight. Your body should be straight and gaunt (legs/buttocks/back/head alignment). Movement Bending your right leg, bring your right knee close to your right elbow under your chest, without touching your foot to the floor. In an explosive movement, reverse the position with your left leg.

Proper position Get into the pump position on tiptoe, legs and arms straight. Your body should be straight and gaunt (legs/buttocks/back/head alignment). Movement Bending your right leg, bring your right knee close to your right elbow under your chest, without touching your foot to the floor. In an explosive movement, reverse the position with your left leg.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominals roll-up, carpet leg raise, tilt legs from left to right, knee raise to floor, swiss ball oblique crunch, one arm high pulley cable side bends, strict knees-to-elbows, dead bug.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominals roll-up, carpet leg raise, tilt legs from left to right, knee raise to floor, swiss ball oblique crunch, one arm high pulley cable side bends, strict knees-to-elbows, dead bug.

The equipment needed for the exercise abdominal mountain climber is: .

Abdominal mountain climber - Exercise

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Abdominal mountain climber

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Florence Remondeulaz

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Instructions

Proper position

Get into the pump position on tiptoe, legs and arms straight.
Your body should be straight and gaunt (legs/buttocks/back/head alignment).

Movement

Bending your right leg, bring your right knee close to your right elbow under your chest, without touching your foot to the floor.
In an explosive movement, reverse the position with your left leg.

Muscles

Primary

Abdominals

Classifications

Difficulty	Beginner
Focus	Isolation
Sports	Bodybuilding Fitness
Categories	Strengthening At home At gym Outside Core