Dumbbell incline bench press

Proper position

• Incline the bench between 30 and 45 degrees.
• Adjust the seat height so that the bar is above your eyes.
• Grip the dumbbells with your hands pronated, slightly wider than shoulder-width apart, and keep your arms straight.
• Keep your feet on the floor, shoulder-width apart, with your knees at a right angle.

Movement

• Lower your arms into a forearm curl, placing the dumbbells at the upper part of your sternum.
• Raise your arms horizontally by performing a forearm extension.

Breathing

• Inhale while bending.
• Expires during expansion.