The exercise hanging straight leg raise primarily works the muscles Abdominals and secondarily works the muscles Lumbar, Oblique abdominals.

Proper position Hang on to a pull-up bar. Your legs outstretched. Movement Raise your legs, keeping them straight. Return to your initial position. Breathing Exhale during flexion Inhale as you return to the initial position.

Proper position Hang on to a pull-up bar. Your legs outstretched. Movement Raise your legs, keeping them straight. Return to your initial position. Breathing Exhale during flexion Inhale as you return to the initial position.

The exercise variants are: hanging knee raise.

The equipment needed for the exercise hanging straight leg raise is: Pull-up bar.

Hanging straight leg raise - Exercise

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Exercises

Hanging straight leg raise

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Instructions

Proper position

Hang on to a pull-up bar.
Your legs outstretched.

Movement

Raise your legs, keeping them straight.
Return to your initial position.

Breathing

Exhale during flexion
Inhale as you return to the initial position.

Muscles

Primary

Abdominals

Secondary

Lumbar Oblique abdominals

Classifications

Difficulty	Advanced
Grip	Neutral
Equipments	Pull-up bar
Sports	Bodybuilding Callisthenics
Categories	At gym Outside