Home workouts: stay active and healthy without equipment

Training at home is a practical and economical way to stay in shape. Here are a few tips :

• Cardio without equipment: Jump ropes, lunges and burpees are high-intensity exercises that require little space.
• Strengthen your muscles: push-ups, squats and planks are excellent exercises for toning your muscles without requiring additional equipment.
  
• Stretching: For flexibility, nothing beats stretching.
  
• HIIT: High-intensity interval training is ideal for burning calories fast. Alternate between exercises such as sprints on the spot and burpees.
  

Bonus tip: get creative with surrounding objects. Use a water bottle as a weight or a chair for a workout.

Now you have the tools, set goals, create routines (habits) and stay motivated. At-home workouts are both accessible and effective, enabling you to stay in shape anytime, anywhere.

So get started today !