Flutter kicks

Proper Position

• Lie on your back with your arms by your sides or slightly under your hips for added support.
• Keep your legs straight, slightly elevated off the ground (about 15 cm).
• Engage your core and ensure your lower back remains in contact with the floor.

Movement

• Alternate fluttering movements with your straight legs:
• Raise one leg to about 45° while lowering the other leg just a few centimeters above the ground.
• Perform this motion smoothly and continuously, as if mimicking swimming kicks.

Breathing

• Inhale as you alternate your legs.
• Exhale while maintaining control of your core throughout the exercise.