The exercise russian twist with weights primarily works the muscles Abdominals, Oblique abdominals and secondarily works the muscles .

The right position Position your buttocks against the floor, keeping your legs straight and slightly raised. Your torso slightly raised. Hold a dumbbell or disc in your hands. Movement Rotate your upper torso and hands from right to left and left to right. Breathing Breathe calmly throughout the exercise.

The right position Position your buttocks against the floor, keeping your legs straight and slightly raised. Your torso slightly raised. Hold a dumbbell or disc in your hands. Movement Rotate your upper torso and hands from right to left and left to right. Breathing Breathe calmly throughout the exercise.

The exercise variants are: russian twist beginner, intermediate russian twist.

The equipment needed for the exercise russian twist with weights is: Dumbbell, Yoga mat.

Russian twist with weights - Exercise

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Russian twist with weights

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Russian Twist

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Instructions

The right position

Position your buttocks against the floor, keeping your legs straight and slightly raised.
Your torso slightly raised.
Hold a dumbbell or disc in your hands.

Movement

Rotate your upper torso and hands from right to left and left to right.

Breathing

Breathe calmly throughout the exercise.

Muscles

Primary

Abdominals Oblique abdominals

Classifications

Difficulty	Advanced
Focus	Compound
Equipments	Dumbbell Yoga mat
Sports	Bodybuilding
Categories	At home