Fullbody
Summary
- 1 workouts per week
- 6 exercises
- Duration 00:00
1. Monday
1. Classic squat
Classic squat
Glutes
Quadriceps
Advanced
2. Dumbbell bench press
Dumbbell bench press
Chest
Intermediate
3. Wide-Grip Lat Pulldown
Wide-grip lat pulldown
Lats
Dorsals
Beginner
4. Preacher curl machine
Preacher curl machine
Biceps
Beginner
5. High rope pulley triceps extension
High rope pulley triceps extension
Triceps
Intermediate
6. Dumbbell military press
Dumbbell military press
Lateral deltoid (side)
Shoulders
Intermediate